Tag Archives: weight

The lies we tell ourselves

Myth #1. I may be a little out of shape but I’m not “that” out of shape.        Fact: Yup, you are…..you really, really are. Not a little, but a lot says the muffin top and the back fat staring … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Weight fluctuation

I’m sure some of you out there deal with the ugliness of weight fluctuation, myself included. It may be something simple as plain old laziness or it could be stress related. Hell, it could be a plethora of things! The … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments