Tag Archives: Healthy eating

No Sugar

A new year! I’m determined to cut out sugar and detox from all the lovely holiday deserts…….. and whatever else I indulged in. Yes, this is hard and I only just begun January 3rd! My only vice I can’t seem … Continue reading

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My favorite superfoods

Walnuts! During my research I found that walnuts provide a high percentage of the daily recommended value of plant-based omega-3 fats ( only 1 quarter cup)!  Protein, fiber, antioxidants, vitamins and minerals….. How can you go wrong with this simple … Continue reading

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Dispose the garbage

I have decided that in order to maintain the energy required to do what I want to do, I need to dispose the garbage that’s keeping me down. For me, that means cutting back on coffee that I seriously tried … Continue reading

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