Tag Archives: health

Symptoms

Fatigue? Constipation? Hair loss? Depression? Weight issues? Constant cravings? The list can go on and on. Are you fed up with the struggle to just deal with it? Or maybe the Doctor is not really pinning the “true” problem and … Continue reading

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No Regret

Regrets? I’m sure if I think on it enough I would discover a few regrets I’ve made in my life thus far! However, when it comes to my health (which is a priority), I have no regret in the following: … Continue reading

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The good fat

Yes there is such a thing as good fat!  I don’t mean on your body…. Ha! The good fat I refer to is in food. Yea I know, you probably don’t care about the “good fat” in food that is … Continue reading

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Self Medication

Have you heard the saying; “What’s your poison?”. Well, what is it? What do you turn to when you’re in need of any kind? Or maybe it’s not “what” but “who”. Self medicating can be good (if it’s not harming … Continue reading

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Gratitude

“Gratitude… More aware of what you have than what you don’t. Recognizing the treasure in the simple— a child’s hug, fertile soil, a golden sunset. Relishing in the comfort of the common— a warm bed, a hot meal, a clean … Continue reading

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Work smarter NOT harder

Wouldn’t that be great!!?? How many people are on a treadmill of some crazy work schedule that seems to never end?… ever! Does this sound familiar? Do you know anyone (besides yourself maybe) that is sweating it out day to … Continue reading

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Healthy Fit Self

Wake up with the right mindset; which is to Prioritize time for exercise. It doesn’t matter what it is, preferably something you would enjoy to take your mind off of the word “exercise”! Tricking your mind into doing a little … Continue reading

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