Tag Archives: health

Acupuncture

I had a wonderful experience with acupuncture today! This acupuncturist took the time to LISTEN to me. She actually seemed “interested” in my life and what my health concerns were. I have had acupuncture a handful of times before, but this … Continue reading

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So far so good :-)

Well!!!!!  I have made it a little over a month with nearly no sugar! I say “nearly” because my fruits contain sugar but at least its the good kind of sugar. I am impressed by my success thus far to … Continue reading

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The lies we tell ourselves

Myth #1. I may be a little out of shape but I’m not “that” out of shape.        Fact: Yup, you are…..you really, really are. Not a little, but a lot says the muffin top and the back fat staring … Continue reading

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Calisthenics and why I love it!

Calisthenics can be done anywhere with no special equipment…. or none at all! You don’t need a gym to do a few calisthenics. Push-ups, dips, pull-ups, crunches are awesome ways to get your heart pumping. You don’t need a lot … Continue reading

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Adrenal fatigue

I’m pretty sure this is an issue among most people under constant stress. In time, adrenals are seriously effected by constant everyday pressures of work, career, and personal relationships. The fight or flight mode is not a good thing on … Continue reading

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Coconut oil

So hears the deal with coconut oil…. I tried oil pulling and its fantastic! I’m sure you have heard of raw coconut oil, the kind you cook with. Well it has many benefits and the one I am talking about … Continue reading

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Only 10 minutes

Go to your happy place….. It can only take 10 minutes! Just sit down (I prefer to lay down), and breath. Close your eyes and take nice slow deep breaths through your nose. If your sitting, sit up straight, pay … Continue reading

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