Tag Archives: Fitness

…..IT’S BEEN AWHILE

Hello! I have no real excuse except for…… well, an excuse of course. I’m trying out new things as I quickly approach the big 5ohhhhhhhhhhhh! Yup it’s just around the corner and by around the corner I mean next week. … Continue reading

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New beginnings & letting go

Hello There! I started a new job! YAY! I’m continuing my passion for health & wellness and am now employed at a major elite athletic club. I am stepping out of my comfort zone in regards to teaching in a group … Continue reading

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Benefits of Bone Broth

I love this time of year because its when I enjoy making homemade chicken noodle soup with homemade chicken broth! Bone broth contains minerals, such as magnesium and calcium, from bones that help us to stay healthy, also adding fresh … Continue reading

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Calisthenics and why I love it!

Calisthenics can be done anywhere with no special equipment…. or none at all! You don’t need a gym to do a few calisthenics. Push-ups, dips, pull-ups, crunches are awesome ways to get your heart pumping. You don’t need a lot … Continue reading

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No Regret

Regrets? I’m sure if I think on it enough I would discover a few regrets I’ve made in my life thus far! However, when it comes to my health (which is a priority), I have no regret in the following: … Continue reading

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