Tag Archives: exercise

Crashing your diet

Yup! Smash it, put a lid on it, forget it! Crash diets?! That’s just silly talk. Have you struggled with this issue? Have you been a victim of the latest fads on “dieting?” Have you tried the popcorn diet? The … Continue reading

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Dispose the garbage

I have decided that in order to maintain the energy required to do what I want to do, I need to dispose the garbage that’s keeping me down. For me, that means cutting back on coffee that I seriously tried … Continue reading

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Belly bulge and the truth

Honestly, there is no magic pill in reducing belly fat, arm fat, leg fat, butt fat or fat anywhere! The honest truth is you must work at attaining healthy eating in combination with exercise! Seriously, stop falling for the latest … Continue reading

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STRETCH!

Stretching is just as important as your workouts, please take time to STRETCH! I can’t tell you how often I see people get off the treadmill and NOT take a few minutes (at least 15-20 min) to stretch. Incorporate stretching … Continue reading

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