Tag Archives: excercise

Dear Brain…

Dear brain, Please start being able to tell the difference between hungry and bored. Seriously, I’m getting fat! (quote4fun) Oh my! How many times have I caught myself eating because I am actually bored? Many times, especially in the WINTER! … Continue reading

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Self Medication

Have you heard the saying; “What’s your poison?”. Well, what is it? What do you turn to when you’re in need of any kind? Or maybe it’s not “what” but “who”. Self medicating can be good (if it’s not harming … Continue reading

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Healthy Fit Self

Wake up with the right mindset; which is to Prioritize time for exercise. It doesn’t matter what it is, preferably something you would enjoy to take your mind off of the word “exercise”! Tricking your mind into doing a little … Continue reading

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