Tag Archives: endurance

The good fat

Yes there is such a thing as good fat!  I don’t mean on your body…. Ha! The good fat I refer to is in food. Yea I know, you probably don’t care about the “good fat” in food that is … Continue reading

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Stay The Course

“The men who have succeeded are men who have chosen one line and stuck to it“. Andrew Carnegie This quote makes me chuckle a bit because it reminds me of a situation when standing in line at a crowded grocery … Continue reading

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