Tag Archives: breath

The Unknown

You can’t stop the world from “crazies” but you can be a shining light to the victims. Trauma, devastation, despair and agony set in on the victims of cruelty that roam our world. Although we are all capable of hideous … Continue reading

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Stretching is just as important as your workouts, please take time to STRETCH! I can’t tell you how often I see people get off the treadmill and NOT take a few minutes (at least 15-20 min) to stretch. Incorporate stretching … Continue reading

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