Category Archives: health

Importance Of SLEEP

Did you ever feel like you didn’t get enough sleep the night before? If so, how was your mood? I can tell you first hand, mine is never good when I’m sleep deprived. Nothing wonderful can come from a person … Continue reading

Posted in health, hormones, moods, sleep, Uncategorized | Tagged , , , | Leave a comment


Stretching is just as important as your workouts, please take time to STRETCH! I can’t tell you how often I see people get off the treadmill and NOT take a few minutes (at least 15-20 min) to stretch. Incorporate stretching … Continue reading

Posted in breath, exercise, health, relax, Uncategorized | Tagged , , , , | Leave a comment