Benefits of Bone Broth

I love this time of year because its when I enjoy making homemade chicken noodle soup with homemade chicken broth!

Bone broth contains minerals, such as magnesium and calcium, from bones that help us to stay healthy, also adding fresh garlic is awesome for our immunity 🙂

The cartilage from the chicken and it’s bones have a good amount of gelatin….. this is great for us! Gelatin provides glycine ( an amino acid ) which encourages healthy cartilage.

Bone broth also helps us with our digestion….. especially when digesting milk and grains, A big plus for most who struggle with poor digestion. Another thing bone broth is great for is SLEEP and STRESS. When consuming bone broth that contains all the necessary ingredients for a healthy body you”ll be happy to know it can  help you get a better nights sleep and improve your memory also!

There are a few great recipes for bone broth online, find the one that is easy for you and add this one to your fall/winter comfort food!!

” To feel safe and warm on a cold wet night, all you really need is soup.” Laurie Colwin

“Everything you want is on the other side of fear.” Jack Canfield

Live, love, honor and laugh out loud! Prioritize you.

About Cassandra Pavolic

As a retired performer for 25 years transitioning careers has been difficult. I truly enjoyed my career as an aerialist performer. I was fortunate enough to see the world, traveled many places and met people from all cultures. I learned a tremendous amount about life and people during my years traveling than I would in a school setting. The one thing I took away from being on the road is that no matter what ethnic background you are, we are all so similar. A smile is a smile in every language (happiness or contentment). Expressions of all emotions have the same meaning around the world. For this reason we are similar, and I somehow find that comforting. I'm now 50! It's hard to believe I'm fifty already! I reflect on my accomplishments as well as my failures up to date. Both are irrelevant to what I value most. I value people and relationships. I value my deity, it is the number one thing that keeps me stable. Being true to myself is a portion of my "food" in regards to my decision making. When I steer away from being my true self I am disappointed. Exercise, taking walks, and being still are another source of "food" in my life. I like to be still, listen and observe all things. I have been this type of person since a young child. Perhaps one of the reasons why I take an interest in Personality Psychology and my recent studies human behavior. I hold an Associates degree in Music/Theater/Dance from Dean College in MA. I quickly realized I wanted to perform, therefore my journey began immediately after graduating from Dean. I have been a Licensed Massage Therapist, as well as a Certified Personal Trainer. I am curious, I am persistent and I am passionate. I'm on a mission to be a better person, to help those who want to help themselves, and to share my thoughts, opinions, experiences to anyone who gives a damn. All in hoping that what I have to offer will change lives as you learn to keep your priorities in order. And so I started prioritize you.
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