Monthly Archives: October 2015

Benefits of Bone Broth

I love this time of year because its when I enjoy making homemade chicken noodle soup with homemade chicken broth! Bone broth contains minerals, such as magnesium and calcium, from bones that help us to stay healthy, also adding fresh … Continue reading

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Calisthenics and why I love it!

Calisthenics can be done anywhere with no special equipment…. or none at all! You don’t need a gym to do a few calisthenics. Push-ups, dips, pull-ups, crunches are awesome ways to get your heart pumping. You don’t need a lot … Continue reading

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