Adrenal fatigue

I’m pretty sure this is an issue among most people under constant stress. In time, adrenals are seriously effected by constant everyday pressures of work, career, and personal relationships. The fight or flight mode is not a good thing on a regular basis ( sometimes it’s necessary when in danger). Once you begin to feel physical and emotionally drained this should be a warning sign to take a break…. from yourself (or anyone or thing), that causes you to malfunction (not  think clearly, or take your bliss away )! Damaged adrenal glands can lead to depression and fatigue. There are many symptoms of adrenal fatigue and I suggest visiting your doctor to be evaluated, especially if you’re having a difficult time with just the simple tasks in your day. One main symptom that I had was severe fatigue in the AM. I am not a morning person, or at least I use to think I wasn’t. I have had many warning signs that I wont even get into! Let me tell you, it’s an eye opener!! It is true that one thing leads to another in regards to our health…. good or bad! We are NOT robots and need to listen to our bodies. I am aware it is easier said then done. However, if you care about your health & well being, than take care of you.

Something to think about;

* Explaining “Unexplained Illnesses” Disease Paradigm for Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Post-Traumatic Stress Disorder, Gulf War Syndrome and others. Martin L. Pall, PhD

* “Your daily choices either abuse or support the adrenals. If your adrenals take too much abuse, it leads to adrenal fatigue.” Unknown

*  I hate the moment when you’re tired and sleepy but as soon as you go to bed, your body is like, “just kidding.’

* ‘ When interacting with people leaves you exhausted the next day.’ Unknown

Live, love, honor and laugh out loud! Prioritize you.

About Cassandra Pavolic

As a retired performer for 25 years transitioning careers has been difficult. I truly enjoyed my career as an aerialist performer. I was fortunate enough to see the world, traveled many places and met people from all cultures. I learned a tremendous amount about life and people during my years traveling than I would in a school setting. The one thing I took away from being on the road is that no matter what ethnic background you are, we are all so similar. A smile is a smile in every language (happiness or contentment). Expressions of all emotions have the same meaning around the world. For this reason we are similar, and I somehow find that comforting. I'm now 50! It's hard to believe I'm fifty already! I reflect on my accomplishments as well as my failures up to date. Both are irrelevant to what I value most. I value people and relationships. I value my deity, it is the number one thing that keeps me stable. Being true to myself is a portion of my "food" in regards to my decision making. When I steer away from being my true self I am disappointed. Exercise, taking walks, and being still are another source of "food" in my life. I like to be still, listen and observe all things. I have been this type of person since a young child. Perhaps one of the reasons why I take an interest in Personality Psychology and my recent studies human behavior. I hold an Associates degree in Music/Theater/Dance from Dean College in MA. I quickly realized I wanted to perform, therefore my journey began immediately after graduating from Dean. I have been a Licensed Massage Therapist, as well as a Certified Personal Trainer. I am curious, I am persistent and I am passionate. I'm on a mission to be a better person, to help those who want to help themselves, and to share my thoughts, opinions, experiences to anyone who gives a damn. All in hoping that what I have to offer will change lives as you learn to keep your priorities in order. And so I started prioritize you.
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