So hears the deal with coconut oil…. I tried oil pulling and its fantastic! I’m sure you have heard of raw coconut oil, the kind you cook with. Well it has many benefits and the one I am talking about is with oil pulling. Simply take a tablespoon of coconut oil and swish it in your mouth for at least 15 minutes. It’s not as bad as you think and the health benefits are awesome. The 15 minutes of swishing coconut oil in your mouth is called oil pulling, and within the 15 minutes (at least) of swishing gives the coconut oil time it needs to to be pre-digested. This than gets rid of plaque, bad breath, induces cleaner whiter teeth, healthy gum tissue and oral hygiene. Why not give it a try? It’s safe and effective!
Live, love, honor and laugh out loud! Prioritize you.