Go to your happy place….. It can only take 10 minutes! Just sit down (I prefer to lay down), and breath. Close your eyes and take nice slow deep breaths through your nose. If your sitting, sit up straight, pay attention to your posture. Relax your whole body with your eyes closed and b-r-e-a-t-h…….! Pay no attention to the outside world. Keep your focus on inside your being. Your thoughts are to be of an image or an interest. Maybe you could hear your heartbeat, listen as you take each breath and stay connected to the sound of your heart beating as you inhale and exhale. If your mind wanders off quickly direct it back into focus. You can do this for ten minutes everyday than make it fifteen minutes. Gradually, you’ll be in a calm meditative state for thirty minutes. Your happy place is you keeping calm, cool and collective during all things stressful. Meditating can help better equipped you for the unexpected overload of crazy….. whatever that may be. It may not be the cure all, but it will definitely help. The brain controls almost every part of your body and since I believe in the body mind connection, meditation can surely help improve your nervous system.
* Did you know that muscles make up forty percent of your body weight? So keep your body moving and add a little strength training into your workouts!
Live, love, honor and laugh out loud! Prioritize you!