The Vibe

Have you ever felt drained after talking to someone? Sometimes people with negative energy can seep on into your life. The vibration from another human being can absolutely have either a depleting effect, or a positive one. If this has happened to you, and I’m assuming its happened to all of us at one time or another, than you’ve been hit with brain emotional mental overload that’s killing your good vibe. If you are the receiver of some negative energy, be aware it can send you off balance especially if you’re dealing with your own stress. This time of year people tend to stress over the holidays. What to give? How much money to spend this season? Will there be enough money to pay the bills? Family drama, illness, health, prioritizing…. these are just a few concerns that people tend to have during the holidays but mainly it almost always boils down to “money issues.”

You can get yourself back on track by taking pause and recharge. Reconnect with yourself by recognizing your weakness and your strengths. Take deep breaths ( nice and s l o w breaths). Be sure to identify the origin of the negativity. Are you the cause and if so make the necessary changes to get yourself back on track. If you are NOT the cause than acknowledge that it is out of your control and take the steps to remove yourself from the situation. Connect with like minded people. Take responsibility for you always.

This time of year can be difficult for most people who are under pressure to deliver the “goods.” Give yourself this gift today and everyday that Oren Arnold said;

” To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.” Oren Arnold.

Live, love, honor and laugh out loud! Prioritize you.

About Cassandra Pavolic

As a retired performer for 25 years transitioning careers has been difficult. I truly enjoyed my career as an aerialist performer. I was fortunate enough to see the world, traveled many places and met people from all cultures. I learned a tremendous amount about life and people during my years traveling than I would in a school setting. The one thing I took away from being on the road is that no matter what ethnic background you are, we are all so similar. A smile is a smile in every language (happiness or contentment). Expressions of all emotions have the same meaning around the world. For this reason we are similar, and I somehow find that comforting. I'm now 50! It's hard to believe I'm fifty already! I reflect on my accomplishments as well as my failures up to date. Both are irrelevant to what I value most. I value people and relationships. I value my deity, it is the number one thing that keeps me stable. Being true to myself is a portion of my "food" in regards to my decision making. When I steer away from being my true self I am disappointed. Exercise, taking walks, and being still are another source of "food" in my life. I like to be still, listen and observe all things. I have been this type of person since a young child. Perhaps one of the reasons why I take an interest in Personality Psychology and my recent studies human behavior. I hold an Associates degree in Music/Theater/Dance from Dean College in MA. I quickly realized I wanted to perform, therefore my journey began immediately after graduating from Dean. I have been a Licensed Massage Therapist, as well as a Certified Personal Trainer. I am curious, I am persistent and I am passionate. I'm on a mission to be a better person, to help those who want to help themselves, and to share my thoughts, opinions, experiences to anyone who gives a damn. All in hoping that what I have to offer will change lives as you learn to keep your priorities in order. And so I started prioritize you.
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