Fatigue? Constipation? Hair loss? Depression? Weight issues? Constant cravings?
The list can go on and on. Are you fed up with the struggle to just deal with it? Or maybe the Doctor is not really pinning the “true” problem and has prescribed meds to help ease your symptoms ….?
Why not educate yourself and start reading up on what your body is telling you! I’m not saying to diagnose yourself, but I am saying is listen (to your body), observe, study and ask questions. Search for the right Doctor that can actually help you discover the underlying issue of what ales you. For example; if your having major pain in your foot you wouldn’t go to a dermatologist!! Search for the right Doctor according to your specific symptoms. Be your own health advocate. Your longevity is at stake here. This may sound disgusting or weird but I’m a huge fan in gut health. Our immune system depends on a healthy gut. You may be surprised on how many other issues are connected to gut health. It’s our second brain! Read up on it, I think you’ll find it very interesting.
Meanwhile, take deep breaths and practice being still. That just may be all you need!
Live, love, honor and laugh out loud! Prioritize you.