Symptoms

Fatigue? Constipation? Hair loss? Depression? Weight issues? Constant cravings?

The list can go on and on. Are you fed up with the struggle to just deal with it? Or maybe the Doctor is not really pinning the “true” problem and has prescribed meds to help ease your symptoms ….?

Why not educate yourself and start reading up on what your body is telling you! I’m not saying to diagnose yourself, but I am saying is listen (to your body), observe, study and ask questions. Search for the right Doctor that can actually help you discover the underlying issue of what ales you. For example; if your having major pain in your foot you wouldn’t go to a dermatologist!! Search for the right Doctor according to your specific symptoms. Be your own health advocate. Your longevity is at stake here. This may sound disgusting or weird but I’m a huge fan in gut health. Our immune system depends on a healthy gut. You may be surprised on how many other issues are connected to gut health. It’s our second brain! Read up on it, I think you’ll find it very interesting.

Meanwhile, take deep breaths and practice being still. That just may be all you need!

Live, love, honor and laugh out loud! Prioritize you.

About Cassandra Pavolic

As a retired performer for 25 years transitioning careers has been difficult. I truly enjoyed my career as an aerialist performer. I was fortunate enough to see the world, traveled many places and met people from all cultures. I learned a tremendous amount about life and people during my years traveling than I would in a school setting. The one thing I took away from being on the road is that no matter what ethnic background you are, we are all so similar. A smile is a smile in every language (happiness or contentment). Expressions of all emotions have the same meaning around the world. For this reason we are similar, and I somehow find that comforting. I'm now 50! It's hard to believe I'm fifty already! I reflect on my accomplishments as well as my failures up to date. Both are irrelevant to what I value most. I value people and relationships. I value my deity, it is the number one thing that keeps me stable. Being true to myself is a portion of my "food" in regards to my decision making. When I steer away from being my true self I am disappointed. Exercise, taking walks, and being still are another source of "food" in my life. I like to be still, listen and observe all things. I have been this type of person since a young child. Perhaps one of the reasons why I take an interest in Personality Psychology and my recent studies human behavior. I hold an Associates degree in Music/Theater/Dance from Dean College in MA. I quickly realized I wanted to perform, therefore my journey began immediately after graduating from Dean. I have been a Licensed Massage Therapist, as well as a Certified Personal Trainer. I am curious, I am persistent and I am passionate. I'm on a mission to be a better person, to help those who want to help themselves, and to share my thoughts, opinions, experiences to anyone who gives a damn. All in hoping that what I have to offer will change lives as you learn to keep your priorities in order. And so I started prioritize you.
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