No Regret


I’m sure if I think on it enough I would discover a few regrets I’ve made in my life thus far! However, when it comes to my health (which is a priority), I have no regret in the following:

Sleeping! I’m like “heaven” when I have had sufficient amount of sleep. I’m not talking about 6 hours. I’m talking 8-9-even 10 hours. I’m not joking. I’m a women with hormones that require 8-10 hours of sleep. It’s a mood booster! I have no regrets about that!

Exercise! This is obvious. I enjoy exercising and I never regret going for a walk, cross training, and getting my heart rate up. We all know the benefits of exercise. More importantly it can prevent future health issues such as heart disease, depression, and obesity.

Healthy eating! Less sugar and more greens. Sure I love chocolate chip cookies and ice cream, but not everyday. The key for me is ” all in moderation” and more of the good stuff than the bad (sugar). I don’t regret that! My day of “sweetness’ will arrive again. Besides, limiting my sugar intake increases my energy. No regrets.

Meditating! Basically MY TIME TO CHILL. This has helped me put things into perspective, keep me grounded and allow me to focus. I need this! No regrets about it.

Healthy friendships/relationships! Bottom line, I don’t regret discarding what’s polluting my emotional well being.  Enough said.

What are your regrets when it comes to your health? Do you have any? I hope not!

Live, love, honor and laugh out loud! Prioritize you.

About Cassandra Pavolic

As a retired performer for 25 years transitioning careers has been difficult. I truly enjoyed my career as an aerialist performer. I was fortunate enough to see the world, traveled many places and met people from all cultures. I learned a tremendous amount about life and people during my years traveling than I would in a school setting. The one thing I took away from being on the road is that no matter what ethnic background you are, we are all so similar. A smile is a smile in every language (happiness or contentment). Expressions of all emotions have the same meaning around the world. For this reason we are similar, and I somehow find that comforting. I'm now 50! It's hard to believe I'm fifty already! I reflect on my accomplishments as well as my failures up to date. Both are irrelevant to what I value most. I value people and relationships. I value my deity, it is the number one thing that keeps me stable. Being true to myself is a portion of my "food" in regards to my decision making. When I steer away from being my true self I am disappointed. Exercise, taking walks, and being still are another source of "food" in my life. I like to be still, listen and observe all things. I have been this type of person since a young child. Perhaps one of the reasons why I take an interest in Personality Psychology and my recent studies human behavior. I hold an Associates degree in Music/Theater/Dance from Dean College in MA. I quickly realized I wanted to perform, therefore my journey began immediately after graduating from Dean. I have been a Licensed Massage Therapist, as well as a Certified Personal Trainer. I am curious, I am persistent and I am passionate. I'm on a mission to be a better person, to help those who want to help themselves, and to share my thoughts, opinions, experiences to anyone who gives a damn. All in hoping that what I have to offer will change lives as you learn to keep your priorities in order. And so I started prioritize you.
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1 Response to No Regret

  1. Rebecca says:

    HI, I just posted something about regrets in the last couple of weeks. I try to make as many good choices as I can but the fudge I ate last night, was not a good one. I ‘ll bet I lost five pounds this morning! God bless. Good post

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