My favorite superfoods

Walnuts! During my research I found that walnuts provide a high percentage of the daily recommended value of plant-based omega-3 fats ( only 1 quarter cup)!  Protein, fiber, antioxidants, vitamins and minerals….. How can you go wrong with this simple super food?

Chia seeds! Yes, another source of omega-3’s. This super food also contains, iron, calcium, and antioxidants that helps to keep your blood sugar levels balanced. Try them in your cereal or salad!

Seaweed! I admit, this one was a bit of a challenge for me however definitely worth a try. Seaweed contains a compound called alginate that can help to prevent fat absorption in the body. Are you heading to the health food store now that I mentioned the obvious “fat absorption” that everyone is dying for…… like its a magic pill. It is! Only in a mother nature way!

“One cannot think well, love well, sleep well, if one has not dined well.” Virgina Woolf

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Author unknown

Live, love, honor, and laugh out loud! Prioritize you.

About Cassandra Pavolic

As a retired performer for 25 years transitioning careers has been difficult. I truly enjoyed my career as an aerialist performer. I was fortunate enough to see the world, traveled many places and met people from all cultures. I learned a tremendous amount about life and people during my years traveling than I would in a school setting. The one thing I took away from being on the road is that no matter what ethnic background you are, we are all so similar. A smile is a smile in every language (happiness or contentment). Expressions of all emotions have the same meaning around the world. For this reason we are similar, and I somehow find that comforting. I'm now 50! It's hard to believe I'm fifty already! I reflect on my accomplishments as well as my failures up to date. Both are irrelevant to what I value most. I value people and relationships. I value my deity, it is the number one thing that keeps me stable. Being true to myself is a portion of my "food" in regards to my decision making. When I steer away from being my true self I am disappointed. Exercise, taking walks, and being still are another source of "food" in my life. I like to be still, listen and observe all things. I have been this type of person since a young child. Perhaps one of the reasons why I take an interest in Personality Psychology and my recent studies human behavior. I hold an Associates degree in Music/Theater/Dance from Dean College in MA. I quickly realized I wanted to perform, therefore my journey began immediately after graduating from Dean. I have been a Licensed Massage Therapist, as well as a Certified Personal Trainer. I am curious, I am persistent and I am passionate. I'm on a mission to be a better person, to help those who want to help themselves, and to share my thoughts, opinions, experiences to anyone who gives a damn. All in hoping that what I have to offer will change lives as you learn to keep your priorities in order. And so I started prioritize you.
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