Monthly Archives: September 2014

Crashing your diet

Yup! Smash it, put a lid on it, forget it! Crash diets?! That’s just silly talk. Have you struggled with this issue? Have you been a victim of the latest fads on “dieting?” Have you tried the popcorn diet? The … Continue reading

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No Regret

Regrets? I’m sure if I think on it enough I would discover a few regrets I’ve made in my life thus far! However, when it comes to my health (which is a priority), I have no regret in the following: … Continue reading

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Very funny

You gotta laugh at this! Live, love, honor and laugh out loud! Prioritize you.

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My favorite superfoods

Walnuts! During my research I found that walnuts provide a high percentage of the daily recommended value of plant-based omega-3 fats ( only 1 quarter cup)!  Protein, fiber, antioxidants, vitamins and minerals….. How can you go wrong with this simple … Continue reading

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