Stress & Acidosis!

We all know that stress is not good for you. To much worry can be the cause of anxiety, and when you have constant anxiety, it takes a toll on your body. I have learned that acidosis means that there are high levels of acid within the body, which can cause the body’s pH levels to be imbalanced. Since stress can be the main reason for physical illness, it can also be one of the causes for acidosis. One thing (almost always) leads to another, eventually effecting your whole system…. and ultimately your well being. Your body’s pH should be in the range of 7.2 to 7.4. If it is lower than you are most likely in an acidosis state. You can check your pH levels buy purchasing a litmus paper. I believe most pharmacy’s sell them. This will give you a very good idea of where you are. If your body is experiencing a state of acidosis, you are “imbalance.” This imbalance can effect your health. However, you can get your body back on track by making healthy choices.

Food is one way to get your body running properly and out of the acidosis. Yup, you probably are already guessing that more fruits and veggies are to be added in your daily intake. It’s true and I don’t believe that will ever change. More fruits and even more veggies in your diet is the answer to a pH level of happiness and health. Meditate, drink plenty of water and make sure you sleep enough. This will help you stay ‘balanced.” 

If something feels off in your body, maybe check your pH level. It wont hurt to check it out!

Live, love, honor and laugh out loud! Prioritize you.

About Cassandra Pavolic

As a retired performer for 25 years transitioning careers has been difficult. I truly enjoyed my career as an aerialist performer. I was fortunate enough to see the world, traveled many places and met people from all cultures. I learned a tremendous amount about life and people during my years traveling than I would in a school setting. The one thing I took away from being on the road is that no matter what ethnic background you are, we are all so similar. A smile is a smile in every language (happiness or contentment). Expressions of all emotions have the same meaning around the world. For this reason we are similar, and I somehow find that comforting. I'm now 50! It's hard to believe I'm fifty already! I reflect on my accomplishments as well as my failures up to date. Both are irrelevant to what I value most. I value people and relationships. I value my deity, it is the number one thing that keeps me stable. Being true to myself is a portion of my "food" in regards to my decision making. When I steer away from being my true self I am disappointed. Exercise, taking walks, and being still are another source of "food" in my life. I like to be still, listen and observe all things. I have been this type of person since a young child. Perhaps one of the reasons why I take an interest in Personality Psychology and my recent studies human behavior. I hold an Associates degree in Music/Theater/Dance from Dean College in MA. I quickly realized I wanted to perform, therefore my journey began immediately after graduating from Dean. I have been a Licensed Massage Therapist, as well as a Certified Personal Trainer. I am curious, I am persistent and I am passionate. I'm on a mission to be a better person, to help those who want to help themselves, and to share my thoughts, opinions, experiences to anyone who gives a damn. All in hoping that what I have to offer will change lives as you learn to keep your priorities in order. And so I started prioritize you.
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