Listening is code for “being present.” Are you a good listener? Do you multitask while in a conversation with someone? Not that multitasking is a bad thing, it’s just that you’re not exactly giving the other person your full attention if you’re……say, half there. You know what I mean? Personally, I’m no good at multitasking and find it stressful to try and do more than one thing at a time. All that running around creates internal craziness! Slow down, breath and listen to what your body is telling you. Practice being still. What does your mind tell you in silence? What messages are you receiving while you’re quiet? Sometimes being busy will create a sort of brain fog, and we become less aware of our surroundings or our priorities. Appreciate the people who are there for you and love you no matter what. Than show them. Being a good listener is a great way to show your appreciation for there friendship. A healthy relationship will reciprocate with gratitude!
Always put your health first no matter what that is. Health priorities are different for everybody. We all have different needs or issues regarding our health. Remember putting your health first is smart, not selfish 🙂
Live, love, honor and laugh out loud! Prioritize you.