Monthly Archives: January 2014

Our character i…

Our character is not created by our circumstances……… It is revealed (Author unknown). This quote made me think on all the times, ( there were a few ), I was in a situation that I wish I didn’t act out … Continue reading

Quote | Posted on by | Tagged | Leave a comment

Parents Growing Elderly

Our time here on earth is short. As we age, time is precious, but as we watch our parents grow old…….. it can be heartbreaking. My Father died at a young 66 unexpectedly. Mom misses him everyday since his death … Continue reading

Posted in Uncategorized | Tagged , , , | 2 Comments

HABITS

This topic came to mind when I decided to “eat clean”. I realized that I, as most of us do, have a few things I don’t want to give up. Coffee is the number one thing I enjoy very much. … Continue reading

Posted in Uncategorized | Leave a comment

Importance Of SLEEP

Did you ever feel like you didn’t get enough sleep the night before? If so, how was your mood? I can tell you first hand, mine is never good when I’m sleep deprived. Nothing wonderful can come from a person … Continue reading

Posted in health, hormones, moods, sleep, Uncategorized | Tagged , , , | Leave a comment

CONFIDENCE—A DEAL BREAKER!

Do you find yourself staying in your comfort zone just to avoid taking risks for fear of failure? Do you have a hard time excepting compliments? Those simple questions are just two of many that I answered yes to. I … Continue reading

Posted in Uncategorized | Leave a comment

STRETCH!

Stretching is just as important as your workouts, please take time to STRETCH! I can’t tell you how often I see people get off the treadmill and NOT take a few minutes (at least 15-20 min) to stretch. Incorporate stretching … Continue reading

Posted in breath, exercise, health, relax, Uncategorized | Tagged , , , , | Leave a comment