Monthly Archives: December 2013

A New Year….. A New Reason

It’s countdown to a new year. A time of reflection and a time to set new goals, or perhaps hold great determination to achieve old goals. ‘This is my year”, you say. ‘I’m going to do what I set out … Continue reading

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Performance Shape to Reality!

Ok, so here’s the deal with this topic…..Once a professional performer myself, I’m realizing that now that I’m officially retired from that world (YIKES!)……. I may have taken for granted how easy it was to maintain my physique while still … Continue reading

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Beat the clock?

Baking, visiting, party after party, shopping…… and Christmas is over before you know it. Did you take time to breath in the midst of  craziness, that we tend to be, around the Holidays? It’s hard trying to beat the clock … Continue reading

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Get Fit Body & Mind

Walking, running, lifting weights, zumba dance aerobics, yoga, aerial arts; all wonderful ways to get fit for the body and mind. Any exercise is good for the body & mind really! However, there are a few that aren’t mentioned due … Continue reading

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